The Curious Emotional Detective

How to Use Curiosity to Manage Your Emotional State By Maggie Wilde – The Potentialist One of the easiest strategies I teach my clients to do is what I call the  “Emotional Reaction Detective” or the “Emotional Eating Detective” . Have you ever witnessed yourself do or say something that a part of you has…

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Switch off the Need for Excess

How to Stop the Need for Excess or to Overindulge With a Complimentary Brain Training Recipe™ By Maggie Wilde – The Potentialist  With Easter break fast approaching I’ve been asked to provide a Brain Training Recipe™ for switching off the urge to overindulge or eat and drink to excess. So this is my ‘Gift of…

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Dealing with Overindulgences

How to Switch Off the Urge for Excess and Overindulgence Includes the latest complimentary Brain Training Recipe™ By Maggie Wilde – The Potentialist Welcome to this edition of my Gift of Happiness… today provides us all with the chance to manage the excess that can often occur leading up to and during the celebrations at ‘seasonal’ times of…

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Make a Fresh Start

How to Start the New Year with Fresh Energy – Ready for Success by Maggie Wilde – The Potentialist (Includes a complimentary Brain Training Recipe) I don’t know about you but for me and from what my clients and friends tell me, 2015 seemed to have contained some doozy challenges! Some stinkers in fact!! Haha! Certainly throughout…

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Festive Frenzy – Stress Management

How to Switch off Festive Stress and Manage the ‘Busy’ness and Temptations of the Holiday Season by Maggie Wilde – The Potentialist Including 2 Brain Training Recipes to:  Switch off Holiday Stress and Busyness Switch off Cravings for Festive Excess – Alcohol, Sweet Treats etc. (Remember it doesn’t mean you can’t have any, it’s about simply…

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How to Overcome Procrastination

Switch Off the Dreaded “P” Word With a free Brain Training Recipe to recognise and ‘switch off’ procrastination By Maggie Wilde – The Potentialist As the ex-procrastination queen… I think I can help a little to get you moving again. I was asked earlier today by a client on my Emotional Eating Solutions program “I feel stuck,…

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8 Steps to Happiness & Inner Peace

With free Brain Training Recipe to release overwhelm and the need to do it right… By Maggie Wilde – The Potentialist Have fun with my 8 steps to happiness and inner peace. I get asked all the time about how to let go of all the stress, worries and tensions of life. I say fill you…

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Is it Habit or Addiction…?

How to know the difference between an unhelpful eating habit and an addiction. By Maggie Wilde – The Potentialist I’m often asked by clients in clinic whether the unhelpful eating pattern they’re challenged by is a habit or an addiction. Either way, most clients find it hard at first to overcome these patterns without taking…

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Perfectionist traits – do they help or hinder?

Letting go of the need for perfection! with free Brain Training Recipe By Maggie Wilde – The Potentialist Well as you’ll hear in my introduction video blog, the need for perfection… or in the early days for me particularly, the fear of not being perfect, was a challenge that lasted decades for me… So much…

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Craving control: Starchy Carbs, Burgers, Chips & Fries

   

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